Meditation
These weekly drop-in meditation sessions are a good opportunity to practice meditation in a supportive environment.
All are welcome and basic guidance is given.
When: Every
Friday night (Check calendar to confirm)
Time: 6:00pm
- 7:00pm
Cost: Donation
Location: 10
Swan Street, Cooks Hill
The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live and die, well.
It is being increasingly accepted as a practice that cuts through and soars above cultural and religious barriers, and enables those who pursue it to establish a direct contact with the truth of their being.
In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds. Meditation then, is bringing the mind home.
Excerpt from the Tibetan Book of Living and Dying pp 57 & 59 (Soygal Rinpoche)
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